Do you feel bombarded by different nutrition messages? Eat more protein. Eat more fibre. Eat less sugar. Make it whole grains.
Let’s simplify it.
These five types of certified gluten-free cereals will help your body feel good and function at its best.
Why you should eat it
Per ⅔ cup (30g) serving
It’s made from 11 whole grains
It has 3 grams of fibre
It includes nourishing ingredients like buckwheat, quinoa, amaranth and flax seed
It has a crunchy texture of flakes, puffs and crispies
It’s tastes great
What you should be mindful of
Per ⅔ cup (30g) serving
It has only 2 grams of protein
It has 7 grams of sugar from cane sugar and maple syrup
Why you should eat it
Per 1 cup (55 gram) serving
It’s made from nutrient-rich sprouted grains
It has simple ingredients like fair trade cocoa powder, coconut shreds, sprouted black bean flour, sprouted brown rice flour
It has 6 grams of fibre & 6 grams of protein per serving
It has a nice crunch that stays even after you pour milk into it
What you should be mindful of
Per 1 cup (55 gram) serving
It has 6 grams of sugar
It has 7 grams of fat
Why you should eat it
Per 1 cup (32 grams)
It’s made from whole grain brown rice
It has only 1 gram of sugar per serving
It can be easily combined with other cereals like homemade granola or even chocolate cookies for added texture and taste
What you should be mindful of
Per 1 cup (32 grams)
It has only 1 gram of fibre
It has only 3 grams of protein
It will become soggy easily if it sits in milk
Why you should eat it
Per ½ cup (42 grams)
It has 3 grams of fibre, including certified gluten-free oats
It’s gluten-free, nut-free and vegan
It’s made from the goodness of gluten-free oats, coconut, and organic seeds and dried fruit like sesame seeds, pumpkin seeds, hemp seeds and goji berries
It’s a local company from Vancouver that is expanding across Canada
What you should be mindful of
It has 7 grams of sugar from dried fruit, maple syrup and organic cane sugar. Be mindful that this number will be higher because of dried fruit, which uses the whole fruit.
Why you should eat it
Per ¼ cup (29 grams)
It has 3 grams of fibre, including certified gluten-free oats
It’s made from the goodness of gluten-free oats, raisins, almonds, brown rice crisps, dried apples, coconut and pumpkin seeds
There’s 1 gram of added sugar from 4 grams of total sugar per serving
It can be enjoyed hot or cold
What you should be mindful of
Per ¼ cup (29 grams)
It has 4 grams of sugar, but mostly from dried fruit.
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